{"id":1038,"date":"2023-06-09T11:27:09","date_gmt":"2023-06-09T11:27:09","guid":{"rendered":"https:\/\/dugasamrvicama.com\/?p=1038"},"modified":"2023-06-09T11:30:57","modified_gmt":"2023-06-09T11:30:57","slug":"kako-planirati-tjedni-jelovnik-2","status":"publish","type":"post","link":"https:\/\/dugasamrvicama.com\/index.php\/2023\/06\/09\/kako-planirati-tjedni-jelovnik-2\/","title":{"rendered":"KAKO PLANIRATI TJEDNI JELOVNIK?"},"content":{"rendered":"\n

Za dane kad pucamo po \u0161avovima od obaveza ,a vrijeme za kuhanje klju\u010dnog obroka dana je svedeno na pola sata, dobra je imati asa u rukavu. U\u010dila sam na te\u017ei na\u010din kako ne biti pogubljena u trenutku ulaska u stan, a cure vri\u0161te od gladi i \u017eele ve\u010deru odmah.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Svaku nedjelju napravim, kako ka\u017eu Amerikanci, meal prepp. Pripremim jelovnik za naredni tjedan, isjeckam povr\u0107e da mi bude brzo za kuhanje, pripremim meso, mariniram ili prosto ostavim pri vrhu u zamrziva\u010du da mi bude ugodnije i br\u017ee do\u0107i do toga. Ovo mi je super taktika i navika za brzo kuhanje kroz tjedan. Do\u0111emo ku\u0107i kasno i ne sti\u017eem radit egzibicije. I\u017eivljavanje ostavljam za vikende. Bitno mi je da jedemo zdravo, koliko god je to mogu\u0107e. Neka je puno povr\u0107a, ribe\u2026.i mo\u017ee se! Ide to nama.<\/p>\n\n\n\n

Te male sitnice i navike, rutine koje sam uvela kroz vrijeme spase me da ne budem mama koja ne sti\u017ee ni\u0161ta skuhat. A definitivno, bila bih najgora da nedjeljom ne padnem sa nogu dok sve pripremim. Isplati se.
Evo kako ja to radim korak po korak. Meni je ovo Sveti Gral, ali podlije\u017ee prilagodbi va\u0161e kuhinje.<\/p>\n\n\n\n

PETAK \u2013 planiranje na papiru<\/strong>
Svaki petak pogledam u fri\u017eideru, zamrziva\u010du i \u0161pajzi \u0161to imam. Uvijek se tu na\u0111e povr\u0107a koje hitno trebam iskoristiti, mesa koje stoji ve\u0107 neko vrijeme u ledu, \u017eitarica i mahunarki koje nisam dugo kuhala. Bitno je da pregled radite uz list papira i olovku. Pi\u0161ite ono \u0161to imate, a sa strane ono \u0161to bi bilo pametno kupiti za naredni tjedan. Nama konstantno nedostaje jogurt, maline, borovnice, sve za doru\u010dak. Koliko god da ga kupimo, uvijek se sve iskoristi.
Druga faza je priprema jelovnika. Ja sam si napravila nekakav template za jelovnik. Pripremam ga za period od nedjelje do nedjelje. Ali, obi\u010dno petkom upi\u0161em sve stavke koje trebam. I tako cirkus krene\u2026..Nedjeljom uvijek, ali uvijek kuham doma\u0107u juhu. Ujedno je imam i za ponedjeljak. Utorak i srijeda su mi uvijek okupirani nekim varivom od povr\u0107a. Ako nije sezona svega i sva\u010dega, nemate svje\u017eeg povr\u0107a, u zamrziva\u010du uvijek imajte nekoliko mje\u0161avina. Doma\u0107ih ili kupovnih, svejedno.<\/p>\n\n\n\n

Mrkvu, luk i krumpir skoro uvijek imamo, ali ostalog povr\u0107a zna faliti. Mje\u0161avine nas spase. Obi\u010dno ne ubacujem krumpir u variva koja \u0107emo jesti dva dana, jer nije ba\u0161 preporu\u010dljivo. Ali, bulgur, quinoa, cous-cous, slanutak\u2026.ma sva\u0161ta mo\u017eete dodati da vam varivo dobije puno\u0107u.
\u010cetvrtak prelomim sa nekim jednostavnim prilogom i mesom na naglo. A petak je rezerviran za ribu. Uvijek. Super mi je \u0161to sam navikla i cure da je petkom riba. Vi\u0161e nitko ne negoduje.
Subotom se malo raspi\u0161toljim i ispunjavam \u017eelje. A nedjelja me zakopa u tradiciju, pa obavezno uz nedjeljni ru\u010dak, sjeckanje svega i sva\u010dega za naredni tjedan dodam i neki kola\u010d.<\/p>\n\n\n\n

SUBOTA \u2013 vrijeme je za shopping<\/strong>
U subotu ujutro jurimo u du\u0107an. Sa popisom! O da! Nau\u010dila sam se pameti, pa radim popise za kupnju. Ne samo da mi srce ostane \u010ditavo na blagajni, nego bacamo i drasti\u010dno manje namirnica. Popis je bitan, ako planirate u\u0161tediti, a ujedno da vam ni\u0161ta ne nedostaje.
I ne\u0161to bitno!
Kad sam 2013.godine do\u0161la \u017eivjet u Zagreb, \u010dudila sam se kako ljudi kupuju po dvije jabuke, dvije mrkve, 15 jagoda. Dobro, za jagode se nisam jo\u0161 navikla, niti \u0107u ikad, ali sve \u0161to mo\u017eete kupit na komad, samo dajte. Nema tu srama, pogotovo u dana\u0161nje vrijeme. Kupite samo onoliko koliko vam treba za sedam do deset dana. Bilo mi je jako te\u0161ko naviknut se na to, jer sam uvijek kupovala po kilogramima i drugim mjernim jedinicama. Nikad na komad. A vidim po du\u0107anima da ljudi jo\u0161 uvijek pretjeruju sa koli\u010dinama.<\/p>\n\n\n\n

NEDJELJA \u2013 D \u2013 day za pripreme<\/strong>
Od ranog jutra krenem sa kuhanjem i pripremama povr\u0107a, namirnica i svega \u0161to \u0107e mi po planiranom jelovniku trebati za naredni tjedan. Umrem do podne, ali nije mi \u017eao. Ne\u0161to mora\u0161 \u017ertvovat, a nedjeljno jutro \u017ertvujem za zdravlje svoje obitelji. Mater!
Sve namirnice stavim u hermeti\u010dke kutije. Isjeckam luk i \u010de\u0161njak i njega stavim u manju staklenu kutiju, jer bi plastika smrdila poslije. Ovako, spasite stvar.
Ove posude iz Ikee su super! Hermeti\u010dki odli\u010dno dihtaju i super mi je sto ne razmi\u0161ljam sto stavljam u njih. Do sada mi plastika nije po\u010dela mirisat na luk, poriluk ili ne\u0161to drugo, niti je poprimilo boju od povr\u0107a. Znam da je staklo zdravije, ali meni je lak\u0161e plasti\u010dne posude stavit u fri\u017eider. Sa staklenim me uvijek strah da \u0107e mi sletit sa police. A meni ho\u0107e, sigurno.
Ne optere\u0107ujte se u kakve posude stavljate. Nema ni\u0161ta novo u \u0161minkerskim i skupim posudama. Za po\u010detak i kantice od vrhnja \u0107e dobro do\u0107i. Pitajte svoju mamu. \u017dene znaju znanje.
I sad ste spremni do\u010dekat ponedjeljak.
Tijekom tjedna samo vadite posudice i sipate u lonac da se kuha. Varivo neka kr\u010dka dok vi ve\u010derate i o\u010distite stol. Poslije ga samo zavr\u0161ite i ostavite da se ohladi prije nego ga stavite u fri\u017eider.
Po internetu imate malo more savjeta kako se organizirat u kuhinji. Ja sam skupljala savjete i trikove sa svih strana i prona\u0161la svoj sustav. Nadam s eda sam vas inspirirala da se bacite u planiranje jelovnika.
Javite mi dojmove i dajte svoje trikove, kako vi planirate svoje kuhanje. Svaki savjet je dobro do\u0161ao.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za dane kad pucamo po \u0161avovima od obaveza ,a vrijeme za kuhanje klju\u010dnog obroka dana je svedeno na pola sata, dobra je imati asa u rukavu. U\u010dila sam na te\u017ei na\u010din kako ne biti pogubljena u trenutku ulaska u stan, a cure vri\u0161te od gladi i \u017eele ve\u010deru odmah. Svaku nedjelju napravim, kako ka\u017eu Amerikanci, […]<\/p>\n","protected":false},"author":1,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuham","entry","has-media"],"yoast_head":"\nKAKO PLANIRATI TJEDNI JELOVNIK? - Duga sa mrvicama by \u017deljka Peji\u0107 Benko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dugasamrvicama.com\/index.php\/2023\/06\/09\/kako-planirati-tjedni-jelovnik-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO PLANIRATI TJEDNI JELOVNIK? - Duga sa mrvicama by \u017deljka Peji\u0107 Benko\" \/>\n<meta property=\"og:description\" content=\"Za dane kad pucamo po \u0161avovima od obaveza ,a vrijeme za kuhanje klju\u010dnog obroka dana je svedeno na pola sata, dobra je imati asa u rukavu. 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